Seasonal Foundations
embodied introduction to seasonal living & healing
every other monday | 4–6pm | @ bca
Spring Seasonal Foundations Class begins:
Monday, Feb 23rd
Seasonal Foundations introduces participants to healing through seasonal awareness, self-care practices, and shared learning.
Classes offer practical tools for supporting oneself and others, alongside an embodied introduction to Chinese medical cosmology. Participants learn to recognize seasonal patterns in the body, practice simple forms of care, and develop a relationship with medicine as something lived and relational.
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Seasonal Foundations is for those who:
wish to care for themselves with greater awareness, guided by the rhythms of the seasons.
wish to learn simple tools of healing, to treat themselves, family, and friends.
enjoy learning in community — through shared practice, conversation, and hands-on experience.
are curious about cosmology and how it shows up in the body, daily life, and the turning of the year.
are curious, committed, and willing to learn through time and practice rather than quick results.
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five seasonal cycles, each lasting 12 weeks
one season = 6 in-person classes of 2 hours each
teaching that combines instruction, demonstration, discussion, and reflective practice
a paced rhythm that allows integration alongside work, family, and other commitments
practices may include simple seasonal rituals, self-care tools & techniques, reflection, and communal learning
enrollment on a per season basis
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in-person seasonal teaching
access to newly recorded and previously recorded materials for review
access to a communication platform for announcements and shared reflections
a set of foundational tools of healing
a journal to support learning across the year
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6 classes
2 hours per class
in-person
every other week for 12 weeks
light reflective or observational practices between classes (no required homework)
optional recorded materials to support review and reflection between sessions
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$575 per season
tools and journal included
aseasonal foundations is offered on a seasonal basis to honor the rhythm of the work rather than requiring a single upfront commitment for an entire year.