SElf-care video

 

Be well! bca community

Thuy will guide your through some simple ways to strengthen your immunity at home:

  • chinese herbal formula for cold/flu symptoms

  • gua sha massage at home

  • acupressure point ST36

Strong Digestion = Strong Immunity

Reduce dampness in your body! Strengthen your digestive system by

* avoiding dairy, sugar, alcohol, cold/raw foods, processed/refined foods, deep fried/oily food, dense foods like granola bar and smoothies

* add/eat more warm foods, soups, stews, well cooked whole foods, warm spices/aromatics

* over-eating -> relaxed eating

* stress eating -> feeling (take a break & check your feeling)

* connect with your foods -> gratitude and sharing

* first sign of cold - > avoid damp foods, eat light soups with ginger, scallions, garlic or any aromatics to help your expel the dampness

Have a wonderful meal!

Breathing exercise with Angela

Let's de-stress!

Reducing your stress is actually one of the best ways you can deal with this crisis. Accompanied by some deep, cleansing breaths, these chair yoga poses can help calm the body and mind while easing muscle tension.

Bone Meditation with Jenna

Bone meditation: one of my favorite ways to find myself and return to center when I feel wobbly, or stressed, or lacking clarity. More videos to come and I am excited to be opening up a couple hours each day to support people one-on-one.

Wishing everyone wellness and safety!

Jenna