Our breath is connected to the well-being of our physical, mental, emotional, and spiritual bodies. Common complaints - stiff neck, chronic shoulder pain, jaw pain, foggy thoughts - can be helped by proper breathing. In this dynamic workshop, we will learn techniques that can be used anytime to create ease in the face of everyday stress.
It is estimated that less than 10% of all new year resolutions are successful and sustainable.
Real sustainable change involves a thoughtful, sensitive approach. This workshop will provide you with the outlook and tools that will help you identify where you may be stuck, make progress everyday, create a positive relationship between you and your goals and make change easy.
BCA Free Event
In Chinese Medicine, it is said that a human being is created from Heaven and Earth. What does this mean? Bring your questions, ponderings, concerns, or just listening ears to this topic and join us in what will hopefully be an enlightening conversation on Chinese Medicine and Spirituality.
It is said of lullabies that hearing them is like listening in on a daydream. Come dream and heal in community as songstress Elise Youssoufian shares soothing folk lullabies and gentle lyre tones to accompany your community acupuncture treatment.
Our usual sliding scale of $45-$30 remains the same.
Donations for our talented chanteuse gratefully accepted!
Strengthen your immune system, boost your energy, heal your body, and warm your soul with moxibustion. Book now for our annual community moxa!
In Chinese Medicine, Fall marks the pivot of when Yang turns into Yin. What does this mean exactly? It means that Fall and Winter are seasons where self-care involves turning inward. In this introspective and engaging 2 hour workshop, we will learn how to care for ourselves with ease during the darker seasons with appropriate food, rest, movement and meditation.
Fall is the season of the lung, an organ associated with the immune system, grief and letting go. Sound healing, together with acupuncture can support the lungs and help us to let go of things & situation we no longer need. Sound healing in particular has an immensive quality to relax our entire being.
There is an “extra” season in Chinese Medicine--late summer--that is related to the Spleen and digestion. During this prime time, BCA is offering a 2 hour fun, comprehensive & interactive workshop focused on digestion and food in Chinese Medicine.
Summer is the season of the heart, an organ associated with joy, love, passion and creativity. When the heart is supported, these emotions are available and balanced. When the heart is overstimulated, excess nervous energy, anxiety and insomnia can be present.
Join BCA in conversation with Chief Justice Emeritus of the Navajo Nation Robert Yazzie and his son, Steven Yazzie about the interconnectedness of Healing & Justice and the role that we all have in bringing about and embodying peacekeeping and wholeness. Recalling BCA’s recent trip to set up a pop-up clinic in Navajo Country, we will probe into the Nature of Healing, Peacekeeping and Community. BCA is honored to host this very special event.
Live healing acoustics by Minna Sivola during your community acupuncture treatment with Thuy. Acupuncture in conjunction with sound therapy can transport you to multidimensional plains of relaxation and healing. Lay back and listen to the subtle and intentional sounds with your entire being.
The BCA team is bringing Traditional Chinese Medicine with a pop-up clinic in New Mexico, March 31-April 1. We are offering acupuncture, massage, qigong exercise classes, self-care classes and other Chinese medicine therapies to the Navajo people of Gallup.
Please support our fundraising efforts as we will need funds for work, travel, housing and supplies. Any donation is appreciated!
Winter is the season of rest, reflection, and relaxation. It’s the time to nourish our bones and sink into the dream space, awaking with visions and ideas for the year ahead. In this workshop, we will write together based on prompts inspired by the season’s themes as a way of aligning to the pulse of the Earth’s rhythm.
Live healing acoustics orchestrated by sound healer Minna Sivola during your session! Acupuncture in conjunction with the therapy of sound can transport you to deeper planes of relaxation and healing.
Enjoy this special event at our usual sliding scale of $40-$25.
In this writing workshop, Jenna will write with us to let loose and make room for gratitude. We will release the critical voice that keeps us from creating and traps us in limiting belief systems. The Metal element shows us how to let go, to grieve and to release that which no longer serves us. It also governs our capacity to recognize abundance in our life and to appreciate all that is.
Many common issues can cause hair loss and breakage: chemical and heat styling, chemotherapy, hereditary alopecia, and eczema, among others. In this hands-on class, we will discuss what our bodies require for healthy hair growth and how you can support this through nutrition, supplements, acupuncture, and herbs.
Acupuncture and Sound Healing can break up old patterns of holding by creating space, deep relaxation and supporting the Lungs. Specially prescribed points accompanied by healing sound vibrations together with your intentions can be a powerful catalyst for renewal and transformation!
Writing can be healing. In this workshop we will write together to release the repetitive thought patterns that come when worry is trapped inside the body. Worry shows us that our Earth element is out of balance, which blocks our ability to take action and to rest.
Come play, create, and explore through writing.
In this workshop, Jenna will provide prompts from images, quotes, random objects to spark the creative flame in each person. Let's write together with the option of sharing, or not, and create a space where anyone - scribbler, dabbler, journal-writer, poet or novelist - can be supported & inspired.
Our April Sanctuary Sunday features a treatment focused on the feet, both literally and metaphorically. Our feet play an essential role in moving us forward, keeping us grounded and enables us to stand up for ourselves & the things that matter to us.
$25 and all proceeds will go to Center for Investigative Reporting.